You probably use this vegetable as an ingredient in many of your meals, but are you sure that you know everything about its benefits?
The following 10 reasons will prove you that it is good for your health to eat celery every evening.
Celery is exceptionally effective when it comes to treating inflammation and reliving joint pain, due to its potent anti-inflammatory properties. It contains high levels of antioxidants and polyphenols. It helps with asthma, and treats dermatological issues such as acne, since it contains salicylic acid which eliminates follicular clog.
Regulates Your Cholesterol
By eating two stalks of celery a day, you will lower the bad cholesterol (LDL) by up to 7%. In this way, you will prevent the risk of high blood pressure.
Celery contains high amount of water and insoluble fiber, which are necessary for regulating your stool. In medical terms, it is described as a perfect diuretic with powerful detoxifying properties.
Reduces High Blood Pressure
Its active compounds, phthalides, improve your circulatory system and reduce the amount of stress hormones in the blood.
It Is Good For Your Eye Health
Celery is a rich source of vitamin A, which protects the health of these sensitive organs. It also prevents vision degeneration, which comes as a consequence of the aging process. The presence of polyphenol phytonutrients, keep your vision at 20/20.
You Will Lose Weight
Celery is very low in calories, and as we already mentioned is abundant in water. These characteristics make celery the ideal food to keep you fuller and help you lose few pounds.
Celery is high in magnesium, and this important mineral is known for its ability to relax you when you are stressed out. Plus, it contains essential oils as well. It has a positive influence on your nervous system, hence the quality of your sleeping will be much improved.
Regulates Alkaline Balance
Consume it every day and you will keep your body perfectly balanced. It naturally balances your acidic pH, being one of the most alkaline foods.
Improves Your Sex Life
Celery contains two sex pheromones, androstenone and androstenol, which are released while chewing. They will increase your sex drive.
This vegetable has a flavonoid, known as luteolin, which slows down the formation of breast cancer cells. It also impedes the development of cancer cells when it comes to pancreas and colorectal cancer.
Note that the darker the color of the celery, the stronger the taste.
For best effects, steam the celery. In that way, you will preserve its original flavor and almost all its nutrients. Another way to preserve the nutrients is to chop them while they are fresh and store them in the fridge.