Fitness Tips

Do This In Only 2 Minutes: This Skill Will Help You Adjust Your Back Once and For All

The spinal or vertebral column supports the head, encloses the spinal cord and provides proper support of your body. So, it requires special care and preventing back damage is necessary. Long hours of sitting in front of the computer, lack of physical ability, lifting hard objects, can damage your spine. So we suggest you few useful things, which will prevent further complications and reduce back pain.

Back pain can occur as a result of sedentary lifestyle, which can lead to even more serious problems like bones, muscles, joints, and discs problems.

Therefore, exercising is beyond important to keep your back in good shape.

In the video below you will see exercises suggested by the yoga instructor Vytas Baskauskas, which last only 2 minutes. Perform them every day and you will feel the positive results.

You will need:

  • A mat
  • 1 strap (you can also a towel or some large cloth)

Make sure you are paying attention to the breathing technique. By proper breathing, you will be able to relax your body. These exercises will help you gain optimal recovery of your back and eliminate the unbearable pain.

Try them out and feel the difference!




  1. Lawrence Holt

    December 21, 2016 at 11:30 am

    What video below? Useless post.

    • Author

      December 21, 2016 at 1:10 pm

      Hello, We fixed it 🙂 YouTube video was removed itself somehow.
      Thank you!

  2. Morrice

    January 2, 2017 at 7:21 pm

    Been doing this for 18mths and yes it helps a 72 year old feel much more mobile.

  3. Barb

    February 18, 2017 at 7:04 pm

    I need this, but I would have thigh cramps so bad.

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