Diet & Weight Loss

4 Quick and Effective Exercises to Eliminate Back Fat and Underarm Flab

These 4 exercises will undoubtedly help you get back in shape. Back fat and underarm flab will soon become past.

So, let’s start!

  1. Push and Touch Exercise

  • It engages your chest, shoulders, and upper back.

Instructions:

  • Stand with feet shoulder width apart, your arms placed down by your sides, and your palms facing forward.
  • Now, raise your arms up to shoulder height, with palms pointed to the ceiling. Stop and feel the burn.
  • Raise your arms at a slow pace, over your head, palms placed behind you.
  • Slowly return your arms to shoulder level, make a little pause, and lower to the initial position. Don’t move any other part of your body for getting the best effect.
  • Do 3 sets of 6 to 8 repetitions.
  1. Bent-over Circular Row Exercise

  • It engages your biceps, chest, mid-back, and upper back.

Instructions:

  • First, bend your knees slightly and keep your abs engaged for support.
  • Then, bend forward in a way that your upper body is parallel to the floor. Make sure you extend your your hands toward the floor and keep them that way.
  • Slowly, circle your arms to the left, up and toward your chest, over to the right, and down.
  • Now, repeat on the right side.
  • Do 3 sets of 10-12 repetitions.
  1. Crisscross Reverse Fly Exercise

  • It engages your upper back and shoulders.

Instructions:

  • Start with kneels slightly bent.
  • Lean your torso forward about 45 degrees.
  • Cross your arms at the wrists in front of the knees.
  • Now, slowly lift your arms to shoulder height and back down to the initial position.
  • Go through the same procedure with opposite hands crossed.
  • Do 3 sets of 10-12 repetitions.
  1. Elbow Kiss Exercise

  • It engages your shoulders and chest.

Instructions:

  • Begin with lifting your arms at your sides to shoulder height, with palms facing up.
  • Bend elbows to a 90 degree angle. Make sure you pull arms together in front of your chest until your elbows ‘’kiss’’ and forearms touch. As long as this procedure lasts, do not raise your shoulders.
  • Gradually, come back to the initial position by reversing the steps.
  • Do 3 sets of 10-12 repetitions.

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