A good night’s sleep is very important for proper functioning of your body. If you lack sleeping hours, then both your mental and physical condition are affected. Many people have sleeping disorders, and one of the most common is insomnia. Due to those restless nights, you are left exhausted, depressed and moody.
Yoga is the most popular mental activity, which will help you feel relaxed and calmed. It has a positive influence on your emotions and spirit, and you manage to connect your mind and body. Moreover, yoga as one useful discipline, which has the power to improve the quality of your life. Follow the instructions of these 6 yoga poses and from now on, you will sleep like a baby.
First, take a sitting position on the ground. Then, extend your legs, and bring them to a ninety-degree angle with your body. Next step is putting your hands behind your thighs. Then, raise your arms and leave them stand vertically, without touching your chest or head. Lean forward and put your hands on the floor or mat. Relax your hands in this position for one second and then slowly grab your big toes. Hold for 5-10 seconds and return your arms to their initial position. Repeat this technique again.
Lay on your stomach. Take a pillow to support your hips and belly. Then, you should hold your back and neck long, interlacing your fingers behind the small of your back. Now, inhale, extend the arms behind you, raise the hands and try to push the tops of your toes into the bed mattress. After that, exhale and keep that height. By lifting the chest and head, breathe in once again. Keep your gaze facing forward. Exhale and stay in this pose. On an exhalation, lower back down to the bed. And finally, release your hands at hand.
Put a pillow against the wall and then lay on the top of it with your sit bones. After that, extend your upper hands towards the ceiling and hold the heels stacked over the hips. Keep your head and shoulders against the mattress. Extend your arms at hand, with positioning your palms up. Stay in this posture while breathing deeply for 2-3 minutes. In order to come out, flex your knees and roll onto the side.
Lay on a bed, with your back supported on a pillow. Keep your soles together, with your knees left towards the side. After that, slowly lean with each exhale you do in to pillow and the ground. Stay in this posture for at least 2 minutes.
Lay on your back. Keep it supported by a pillow. After that, place your knees slowly over to the left with your arms by your side. Your palms should be facing upwards. After each exhale, release the stress. Stay in this position for 1 minute and then switch sides.
Lay on your back. Place a pillow under the spine. Extend your legs in front of you and your hands should be left by your side. Make sure that you keep your body in a straight position. You should be resting evenly on both the left and right sides. Relax and take quiet breaths. Stay in this posture for 5-20 minutes.