Diet & Weight Loss

7 exercises to burn abdominal fat In 14 days


A lot of people nowadays, are looking for the fastest way to lose weight. Today we are going to show you seven exercises that will help you do just that.

Exercise number 1, the butterfly crunch exercise

This is an exercise that focuses to train the abdominal area. Lie on your back and then bend your knees outward. Next, put your hands behind your back. Then curl up and exhale, while your back is flat on the ground and your stomach muscles contract. You need to do this exercise 10 times a week.

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Exercise number 2, side-to-side exercise

This is an exercise that will train the obliques area. You need to lie on your back, while bending your knees upwards, and your arm needs to be on the side, slightly raised. Exhale while your abs are contracting and slide your arm to your right foot while doing so. Your lower back needs to be flat and well pressed to the ground. You will need to repeat this exercise for 15 minutes.

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Exercise number 3, the front plank

This exercise will focus on your transverse abdominal area. You need to keep your legs extended far back behind as you possibly can and keep your back straight. Keep your hips and neck, relaxed. You will need to repeat this exercise ten times a week.

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Exercise number 4, the finger toes exercise

This exercise will focus on your rectus abdominus area, and it is performed by lying down on your back and keeping your legs in a position where they are straight. Exhale and then contract your while crunching up from the waist and then reach with your hands toward the toes. Repeat this exercise in 2 sets of 15 repetitions.

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Exercise number 5, scissors exercise

This exercise will focus and train the obliques area. You need to lie down on your back with your hands behind your head. You will need to touch your left knee with your right elbow. Repeat this exercise 15 times and then do not forget to repeat it again with the other elbow and knee.

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Exercise number 6, the reserve crunch exercise

Lie down on your back and bend your knees. Take a band and place it over the both knees, and hold it with your hands, which should be put on the sides next to your body. Raise your knees, hold them up for 3 seconds and then lower them.

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Exercise number 7, the knee up exercise

This exercise is performed with a help of two sturdy chairs. Make sure that your head and chest are lifted in order to make your neck more relaxed. Exhale and move your knees upwards, so that they can form a straight line with your abdomens. You will need to repeat this exercise in 3 sets of 15 reps.

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