Healthy Drinks

9 Reasons Why You Should Drink Cucumber Water Every Day!

Cucumber is one of the most beneficial vegetables on the planet. It has high content of vitamin C, it very low in calories, and it has no fat. When you combine it with the following ingredients, you will always want to have this mixture close to you.

Try this refreshing drink and convince yourself in its benefits.


  • ½ cup water
  • ½ cucumber
  • Squeezed juice of one lemon
  • 3 mint leaves
  • Ice

Method of preparation:

The preparation couldn’t be simpler. Mix all these ingredients together and your cucumber water is ready. Drink it while it is fresh.

What are the benefits of drinking cucumber water?

  • It will help you lose weight

This completely natural drink will help you get rid of the fat in problematic areas like thighs and stomach. Due to its detoxifying properties, your body will be perfectly cleansed. You will definitely feel the difference.

  • Hydration

The light taste of this refreshing drink will give your body the necessary hydration. Moreover, cucumber water contains many vitamins and minerals and the most beneficial thing about this drink is that it has almost no calories.

  • It will regulate your blood pressure

If you have problems with high blood pressure, it also means problems with your kidneys, heart, and even your vision. Since this cucumber water contains a high level of potassium, your blood pressure will be stabilized in a couple of days. Include this cucumber water into your daily routine and you will convince yourself in the positive effects.

  • It is good for your skin

If you have problems with dry skin, cucumber water will hydrate it and even make it softer. You will see that cucumber water acts a skin moisturizer. With consuming this water, you will revitalize your skin and your face will look fresher and younger.

  • It acts as an appetite suppressant

If you often have cravings for food, try consuming one glass of cucumber water. Sometimes, we confuse our thirst with hunger. That is the reason why cucumber water will keep you hydrated and fuller.

  • It will help your muscles

Cucumbers contain silicone which is very beneficial for the shape of your muscles. The best way to finish your exercising with a glass of cucumber water. Start drinking water after working out and your muscles will become stronger and healthier.

  • Say goodbye to dark circles around your eyes

Cucumbers are your ally when it comes to refreshing your face. As cucumber water contains anti-inflammatory properties, you will get rid of the bags around your eyes. This is one truly valuable liquid, don’t you think?

  • Cucumber water improves the health of your gums

This drink has also healing properties. As cucumbers contain phytochemiclas, you will enjoy in your fresh breath. Another strong reason to consume this drink every day.

  • A natural care for your hair and nails

The sulfur and silicon in cucumbers will make your hair healthier and shinier, and your nails will become stronger.

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Photo credit: Flickr/derekGavey, Creative Commons 2.0
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