The market offers various weight loss solutions. But, they often fail to meet people’s expectations and some of them can even harm your health. Therefore, people often choose to lose weight in a natural way in order to avoid the negative effects of certain diet plans.
Alternative medicine consists of many herbs, vegetables, and fruits, presenting them as powerful remedies for many health conditions. The naturopathic doctors explain that the body can return to its normal weight after it recharges the necessary balance.
This banana ginger smoothie will detoxify your body and remove the accumulated fat deposits from your body. Consume this delicious smoothie every day and you will have an adorable waistline.
- 2 tbsp. ground flaxseed
- 1 cup frozen blackberries
- 1 tbsp. ginger (grated)
- 1 frozen ripe banana
- ½ cup of baby spinach
How to prepare it?
Put all these ingredients in a blender. Blend well until you get homogenous mixture. Take this smoothie every morning as part of your breakfast menu. Enjoy!
Nutritional value of the ingredients:
This yellow, creamy, and delicious fruit is rich in potassium and natural sugars, high in fiber and antioxidants that will balance your body and lower the blood sugar levels. It will also assist the process of detoxification and improve digestion.
It will suppress your appetite, prevent overeating, and speed up the metabolism.
The effects from this smoothie are different from person to person. In general, those people who consumed this smoothie, managed to lose 2-4 pounds in several days. However, it hasn’t been stated whether these pounds are body fat or water.
Weight loss experts explain that certain foods can’t speed up the process of losing fat at certain body parts. But, they also say that when the body gets proper nourishment, accompanied with exercising, you can control your weight.