Health Tips

How Chili Peppers Help Against Arthritis Pain

Arthritis is a painful and degenerative condition characterized by inflammation in the joints. This inflammation causes stiffness and severe pain. You should also know that this condition is not a single disease, but it is related to many other health problems, which affect the joints such as: lupus, rheumatoid arthritis, osteoarthritis, and fibromyalgia. If you are one of those people diagnosed with this disease, today we are offering you a completely natural solution that can treat this condition.

Depending on the type of arthritis you have, the symptoms and indicators may differ. Generally, they develop slowly, but there are some cases when they occur suddenly.

Proper diet is the key to fighting arthritis. It will help you to ease the symptoms and prevent much more serious inflammation in the future.

The secret is in one ingredient that can be of great help when it comes to curing this disease and improving your health condition. We are talking about chili peppers.

Chili Peppers for Arthritis Pain

The capsaicin, found in chili peppers, is defined as a potent and active compound which relieves the arthritis pain. Chili peppers are spicy, because of the presence of this compound. It gives peppers their characteristic pungency, producing mild to intense spice when consumed. They are part of many dishes in various cuisines around the world. But, you can also apply them topically.

How to Use Capsaicin to Reduce the Pain?

Consider the following things if you have chosen this ingredient for relieving your arthritis pain.

Take an over-the counter drug that contains 0.025% capsaicin. Apply it onto the painful joints 4 times a day, for at least 3 weeks. When this solution starts to act, you will feel stinging and burning sensation, and notice redness on the area you’ve treated.

Capsaicin is extremely effective with desensitizing the nerves, but there are also side-effects. If you didn’t find this cream useful, try the one which has 0.075% capsaicin.

If you find the heat on your skin unbearable, there is another alternative. Simply, add chili peppers in your meals, or sprinkle some ground or powdered chili peppers to your food. You will manage to reduce the arthritis pain and cure your cold.

Cayenne, Anaheim, and ancho are as effective in the treatment of arthritis as chili peppers. Plus, they contain nutrients such as fiber, amino acids, fatty acids, sodium, and they are high in vitamins like A, E, and K.

Capsaicin has been used in the treatment of nerve pain and other pains for a long time. It is also one of the most beneficial ingredients when it comes to improving your circulatory system.

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