Health

Drink Apple Cider Vinegar Before Bed Because You Will Treat These Health Conditions

Dilute apple cider vinegar in water and you will effectively treat the following health issues:

Improper digestion

If the food you consumed is not digested properly, then you experience bloating, nausea, constipation, insomnia, leading to acid reflux. So, by consuming a teaspoon of honey, a teaspoon of apple cider vinegar and a cup of warm drinking water at least half an hour before you go to sleep, you will prevent digestive  disorders.

Obesity

By consuming apple cider vinegar you will reduce  fat deposits. It will also suppress your appetite and keep you fuller longer. Plus, it has been proven to be part of the list of fat-burning foods and speed up your metabolism, hence burning calories.

Abdominal pain

Make a mixture of a teaspoon of ACV and a glass of drinking water. Consume this mixture before bedtime and feel an instant relief in the abdominal area.

High blood sugar

It regulates your blood sugar levels and prevents type 2 diabetes. Take 2 tablespoons of apple cider vinegar before going to sleep.

Sore throat

Apple cider vinegar is known to have powerful anti-bacterial properties, and effectively destroys bacteria that cause sore throat. Therefore, whenever you feel the symptoms which go along with sore throat, take a teaspoon of diluted apple cider vinegar half an hour before you go to sleep and get rid of the pain.

Leg cramps

This condition comes as a consequence of a lack of potassium in your body. Proper treatment for this condition would be adding 2 tablespoons of apple cider vinegar in a cup of lukewarm water before bedtime. In this way, the levels of potassium in the body will be significantly increased.

Acid reflux

Acid reflux occurs when the amounts of stomach acid are reduced, so apple cider vinegar increases its levels to break down the food. The right dose for improving the function of the digestive tract is adding a tablespoon of apple cider vinegar to a cup of drinking water. Drink it at least an hour before bedtime.

Stuffy nose

Apple cider vinegar is a good source of potassium, magnesium, vitamin A, E, B1, B2. These important elements relieve the pressure you feel in your nose. To reduce the inflammation of your sinuses, add a teaspoon of apple cider vinegar in a cup of water. Stir the mixture well and drink it right before you go to sleep.

Bad breath

Apple cider vinegar will help you refresh your mouth. Just take a tablespoon of apple cider vinegar before bedtime to destroy the wastes from bacteria in your mouth which cause the bead breath.

Hiccups

Make some mixture of some apple cider vinegar and water. By drinking it you will stimulate the nerves located in the throat, which cause the hiccups.

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