Nowadays, foot pain has become one of the most common health problems. It should not be disregarded, because if it is not treated on time, can cause even more serious problems.
This pain is characterized by feeling discomfort when placing your feet on the ground. The pain is severe, and it is felt it in the toes and in the arch of the foot. Your feet usually hurt when you change your footwear, like for example when you switch from wearing boots with wearing flip-flops. It is very important to be physically active, because it will relax you and reduce the pressure you are feeling.
In this article, we are presenting you a completely natural solution to effectively treat this uncomfortable condition. All you need is only two ingredients, Epsom salt and apple cider vinegar. The best thing about this home remedy is that you will spend almost no money.
The Truth About Epsom Salt and Apple Cider Vinegar Foot Bath
Before you start the treatment, you should know some benefits related to the ingredients first:
In the past, people used warm water to reduce the pain. Diseases like tuberculosis and arthritis were also treated with warm water. They found this treatment effective, because it relaxed their musculature and significantly reduced the stress levels. Additionally, warm water stimulates the blood flow as well and improves your foot movement. Warm water strengthens your joints and makes your movement more flexible.
It’s worth mentioning that warm water is always better option than hot water, because it doesn’t irritate and damage your skin. To reduce foot pain, soak them in water under 39C or 102D. Make sure you set the recommended temperature level, otherwise it may add to a quick heartbeat. Another important thing to mention is that you should move your toes as much as you can, while you keep your feet in warm water. In this way, you will stimulate their ability.
Epsom salt is a rich source of many minerals, including magnesium, which is an essential mineral for proper functioning of our body. It detoxifies the body and relaxes your muscles. The positive effects of magnesium, are heightened with the presence of sulfates in this salt. When combined together, they improve your blood circulation and protect the health of your heart. Plus, these elements regulate your blood sugar levels and improve the function of the nervous system. Moreover, magnesium produces serotonin, a compound which improves your mood. Hence, your brain power is significantly boosted.
Apple Cider Vinegar
Apple cider vinegar will give your feet the necessary hydration. It will also soften them and prevent their cracking.
Here’s the recipe for foot bath treatment:
- Half a gallon of lukewarm water
- Half a cup of Epsom salt
- 2 cups of apple cider vinegar
How to prepare it:
Put all these ingredients in a tub or a big basin. Then, mix them well. Afterwards, soak your feet in the mixture and keep them until the water cools down. Repeat the procedure every day for a week.