There is almost no person who hasn’t had the problem with bloated tummy or swelling in the stomach. This usually comes as a result of the food you eat and overeating. It usually doesn’t represent a medical problem, but it could be a risk factor for developing heart disorders. Other reasons which cause this swelling may be irritable bowel syndrome, air swallowing, pregnancy, fibroids, PMS cramps, weight gain, ovarian cysts.
People who are facing this situation, the first thing they do is taking a lot of medications and enzymes or proton pump inhibitors. But, the reality is that these treatments can also help you temporarily, not to mention that by regular use of these medications your body can get used to them and its proper function will be damaged after that. Plus, these solutions may cost you a fortune and they cannot guarantee you successful results.
But, don’t worry. We are offering you a completely natural solution, which is at the same time cheap and with no side-effects.
- 1 cup of filtered water
- 2 bottle cups of apple cider vinegar
- Dilute the ACV in the water. Make sure you stir well until incorporated.
- Consume this liquid on an empty stomach every morning.
This drink will regulate your digestion and you will start losing weight. As you can see this method is a simple and easy way to relive bloating and improve the health of your stomach.
Your digestion will be perfectly balanced and you will burn calories too.
- To keep your stomach well balanced, eat organic food and chew it slowly, so that you will help the digestive system.
- Consume healthy foods, especially those which are known for its properties to remove bloating. Pineapples, ginger, peppermint, and parsley yoghurt will be your allies when it comes to getting rid of this problem.
- Avoid consuming excessive amounts of processed sugars and sugary drinks like cola and soda. Also, minimize the intake of heavily processed food, because they can be difficult for the stomach to digest.
- Physical activity is also very important. Is it really necessary to say how beneficially it acts on any ailment? We are all aware of that. In this way you will eliminate the accumulated toxins in your body, which means cleansed body.