Losing the back fat is not that hard if you choose the right exercises for it.
The exercises that we are going to present you today are very simple. Just have a look at the video below to find out the amazing techniques. We are sure that many women around the world will be happy to find out how to lose the stubborn back and under bra area fat effectively.
The secret is in the combo of regular Cardio workout routines and targeted strength moves.
Genetics play a large role in where you store fat at certain parts of your body and the upper back is probably the most challenging one. You do many moves every day, such as carrying bags, but they are done in front of your body, so your chest muscles are being stimulated instead of the back muscles.
Feel free to try these 4 simple exercises. All you have to do is to follow the instructions carefully. Repeat them every day and get ready to see the extraordinary results. All you need is 5 minutes of exercise.