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Here’s Why You Should Eat Bananas 3 Times a Day: Breakfast, Lunch and Dinner!


Amazingly sweet with firm and creamy flesh, bananas are among the most favorite fruits in the world. You will enjoy this tropical fruit even more once you find out why you should consume it three times a day.

Improves Cardiovascular Health

Bananas protect the health of your heart. They are a high source of important nutrients such as: potassium, vitamin B6, vitamin C, and fiber. In order to prevent heart issues in the future, reduce the sodium intake and eat bananas every day.

Regulates Your Blood Pressure

As they contain high levels of potassium, it means that they keep your blood pressure under control. As it was mentioned previously, you should reduce the sodium consumption and increase the intake of potassium.

Treat Anemia

One of the symptoms that indicate you have anemia are lack of energy and if you are constantly pale. You will boost your energy by eating three bananas a day. They are exceptionally high source of iron, hence being the right choice for treating this condition.

Prevents Cancer

Bananas are a rich source of vitamin C, which has been proven to eliminate harmful free radicals in your body that are of the risk factors for developing cancer.

Slows Down the Process of Aging

Consume them every day and you will feel he positive effects very shortly. As long as your skin is well-hydrated, you will have young and fresh look. Plus, your skin will be softer and shinier. This is because bananas promote the production of collagen in your skin, which gives you that younger look.

So remember, eat bananas every day, three times a day and your path to good health starts on.

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