Coconut oil is widely known for its numerous health benefits. It is also one of the most common ingredients in the cosmetic industry for creating many beauty products. Coconut water is as healthy as the coconut oil.
In this article we will present you the advantage of drinking coconut water.
- It Hydrates Your Body
Coconut water is a rich source of potassium. One of the best thing about coconut water is that it is very low in calories. Scientists made an experiment in which they compared coconut water with sports beverages and regular water. It turned out that those participants who consumed coconut water boosted their energy and felt less nausea. However, water remains the best choice for hydration.
- It Lowers Blood Pressure
As stated by the American Heart Association, the intake of right dosage of potassium can regulate the blood pressure, since it reduces the influence of sodium. Therefore, by consuming coconut water every day, you will stabilize your blood pressure.
- It Lowers Cholesterol and Triglycerides
An examination made on a group of rats, showed that coconut water reduced their bad cholesterol levels and triglycerides. It was also proven that coconut water treats cardiovascular diseases. Scientists also claim that the compounds found in the coconut water such as potassium, calcium, and magnesium, can protect the health of your heart. But, bear in mind that you should take moderate amounts, since the excessive intake of potassium may be harmful to certain organs in your body.
- Your pH Levels Are Balanced
Many substances from the environment as well as foods, can make your body pH levels more acidic, which leads to several health problems such as: joint pain, chemical sensitivity, heart disorders, reduced libido, osteoporosis, sciatica, excess of weight, diabetes, weakened immune system.
In other words, you must take measures if you don’t want to have an overly acidic body pH level. The best solution to keep your body balanced is consuming this miraculous liquid.
- Your Energy Is Increased
Stop consuming energy drinks filled with processed sugar and take a bottle of coconut water. A glass of coconut water which contains around 5mg of natural water is far better alternative than energy drinks. By drinking coconut water on a daily basis, you will boost your energy and improve your mood.