Knee and joint pain are common health problems in people over 50. At first, it may look like an insignificant problem, but it can cause serious consequences later. The knees are the most important joints in the human body, since they support leg movement and ensure body posture.
Due to the aging process, reduced joint lubrication, as well as physical injuries, can affect the knees badly. As a result, the ligaments and tendons become weaker, less supple and more rigid.
In this article we are going to present you a completely natural remedy that will improve joint lubrication. And as we said, joint lubrication is of vital importance for proper joint function and movement. That this drink is helpful, confirms a 50-year-old man who believe it or not, managed to eliminate his knee and joint pain in a surprisingly short period of time.
This super healthy smoothie is the best solution for your knee ligaments and tendons. By consuming it on a daily basis, you will walk better and it will improve the quality of your life in general.
The recipe is consisted of ingredients with powerful anti-inflammatory properties such as: pineapple, cinnamon and orange juice. They will reduce the pain in your knees and joints. Additionally, they are rich sources of magnesium, silicon, vitamin C and bromelain. These important nutrients strengthen your ligaments and tendons.
To be precise, pineapple contains high levels of vitamin C, which is significantly important for strengthening your bone structure. Plus, the presence of bromelain, means that this fruit is very effective when it comes to fighting inflammation.
Orange is also high in vitamin C.
Cinnamon improves your circulatory system, hence promoting fast recovery of your knees and joints.
Here’s the recipe:
- 2 cups of diced pineapple
- A cup of 100% natural orange juice
- A cup of rolled oats
- A cup of water
- 1 cinnamon stick
- Raw organic honey (to taste)
- A few almonds
- A cup of oatmeal
Method of preparation:
Put the oatmeal and water in a pot. Cook them for a few minutes. Once the oatmeal is cooked, remove from heat. Leave it to cool.
Put the rest of the ingredients in a blender. Make sure you mix them well. Add a cup of water in case you prefer thinner consistency.
Consume this drink every day.