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IMPORTANT: List Of 16 Foods To Eat and Avoid On an Empty Stomach

As we all know, breakfast is the most important meal of the day. Eating breakfast improves your cognitive abilities and energy levels throughout the day. Bear in mind not to leave your house without eating anything, because you can feel nausea and increase the body risk of illness. But some foods should not be eaten as soon as you get up. Take a look at this list of foods that are good for your stomach in the morning. You will also find out what types of food you should avoid consuming early in the morning. Don’t start your day with:

High sugar fruit juices
They contain refined sugar which will not leave you full. In that way, your appetite will not be suppressed and you’ll crave for more food during the day.

Citrus fruits
If you have an inflamed lower esophagus, consuming these fruits may intensify the already bad condition.

Tomatoes
If you are suffering from acid reflux or stomach ulcers, then tomatoes are definitely not the right choice for you in the morning. They contain high tannic acid material, which increases level of acidity in the stomach and worsens the condition.

Coffee or tea
Some people cannot imagine their morning without a cup of coffee, but drinking it on an empty stomach can intensify the symptoms of gastritis and reflux. Drinking tea on the other hand, can cause stomach problems and nausea.

Short crust/Puff pastry
Try to resist that sweet Croissant, because they contain yeast, bacteria which irritate the lining of the stomach and leads to flatulence. They might look tempting, but they are on the list of DON’Ts for a reason.

Carbonated drinks
Soda and sugar-free carbonated drink should definitely be avoided on an empty stomach, because they can damage the mucous membranes, which results in reducing the blood supply to the brain. It also affects digestion.

Start your day with these foods instead:

Oatmeal
Oatmeal is one of the healthiest options to start your day with. It has the ability to protect the stomach wall against damage from hydrochloric acid. It is also high in fiber, which helps with improving digestion, advances the metabolism of vitamin nutrients, and regulates your cholesterol levels.

Eggs
You surely enjoy in their variety of tastes. Poached, boiled, or scrambled, they are definitely the right choice for breakfast.

Blueberries
This fruit is low in calories and has high nutritive value. It is useful for regulating your blood pressure, boosting your metabolism, and improving your memory and concentration. You will get all their benefits if you have them for breakfast. Apart from being a healthy snack, you can also add them as an ingredient to your salad or oatmeal.

Watermelon
Mmm, jummy! This juicy fruit will keep you fuller and filled with energy. Since it contains high amount of water, you will have enough fluids in the morning, which is excellent for your body hydration. The presence of lycopene material, improves the function of your heart and protects your vision.

Nuts
You probably consider them as an afternoon or an evening snack, but you should start consuming them in the morning. They contain high quantity of protein and healthy fat. They normalize the pH levels in the stomach, hence lowering the risk of excess stomach acids and ulcers.

Papaya
Papaya is high in vitamin E, vitamin C, and fiber. These three important elements are necessary for proper function of digestion. It releases papain, an enzyme which improves digestion and lowers the risk of colon cancer.

Buckwheat
Buckwheat is a rich source of protein, vitamins, and iron. It has the most positive effect on digestion. You can use it as an ingredient in waffles and pancakes, or as part of a healthy smoothie.

Wheat germ
Two tablespoons of wheat germ contain 10% of the recommended daily dosage of folic acid and 15% of the recommended daily value of vitamin E. It stimulates digestion as well.

Cornmeal porridge
This meal will keep you fuller, eliminates the accumulated toxins from your body, and detoxify your system. It is also known for its ability to normalize intestinal microflora.

Whole grains
They contain complex and healthy carbohydrates and they need more time to burn off. Therefore, the best period of the day to consume them is in the morning.

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