Garlic is widely known for its numerous health benefits. It is one of the most useful veggies when it comes to treating many illnesses. It is also an inevitable ingredient in many cuisines around the world. If you want to enjoy in all its benefits, you should consume it raw.
By eating garlic regularly, you will manage to keep your blood pressure and cholesterol under control, and prevent heart diseases such as atherosclerosis. Apart from marinating the health of your heart and blood vessels, garlic effectively fights colds, the flu, fungal infections and helps with diarrhea and bug bites.
With its everyday use, you will improve your immune system and cleanse your body from accumulated toxins and waste, hence reduce the excess of fat. You can combine this exceptionally healthy veggie with onions and ginger, to help you recover from the harmful effects of chemotherapy.
How to consume it?
As w said, consume it raw. This is the best way, because its active ingredient allicin and many nutrients are destroyed by heat. To make the allicin biovailable, just squash a garlic clove and leave it for 15 minutes before use. Also, remember to consume it on an empty stomach.
Raw garlic and honey mix
The recipe for this healthy mixture is very simple. All you have to do is slice 2-3 garlic cloves, add honey and mix them. Consume one tablespoon of this mixture every day and after 7 days you will build up your strength, boost your energy, and lose weight.