This completely natural remedy is exceptionally beneficial for your health, because it improves your immune system, prevents infections, lowers down the bad cholesterol, and cleanses the arteries.
It is actually a famous German recipe that improves your health state in general. This recipe is consisted of three powerful ingredients known for their numerous healthy benefits: lemon, garlic, and ginger.
Lemon is for sure one of the healthiest fruits in the world. It contains high amount of vitamin C and alkalizes the body. In this way, it prevents various diseases, balancing the pH levels of the body and strengthening the immune system.
Garlic has strong antiviral, antibacterial, and antiseptic properties. Garlic is also rich in vitamin C, vitamin B6, manganese, and fiber.
Ginger is one of the healthiest herbs on the planet. It fights inflammation, helps with digestive problems, and reduces pain. It contains one of the most potent anti-inflammatory compounds like capsaicin, carotene, salicylate, and curcumin
Here’s the recipe:
- 4 lemons (unpeeled)
- 4 garlic cloves
- 1.5 inch ginger root
- 2l filtered water
How to prepare it?
- Start with washing the lemons, garlic, and ginger thoroughly.
- Cut the lemons into pieces, remove the peel of the garlic and the ginger. Mix all these ingredients in a blender.
- Next, transfer the mixture from heat and leave it to cool.
- Strain and pour the remedy into glass bottles.
- Store the bottles in the fridge.
Take one glass of this remedy every morning, on an empty stomach. In the evening, 2 hours before you go to sleep, you should drink another one. Shake the bottle before consuming the drink, because the ginger may remain at the bottom of it.
If you are worried about the smell of the garlic, note that it loses it during the cooking process, because of the presence of lemon and ginger.
Enjoy and protect your health with this amazing drink.