Kidney stones is a very common problem. According to the indicated by statistics, about 10% of the individuals experience the bad effects of kidney stones.
The latest reviews have shown that nowadays the problem with kidney stones is more common than at any other time.
The cause for kidney stones can be different nature. Sometimes it can cause by consuming too much sugary or salty food, or lacking water consumption, sometimes it can be caused by weight reduction surgery, or deficient/extreme physical movement, but sometimes it can be caused by genes and environmental contaminations.
The risk of creating kidney stones may increase of high usage of fructose, which is usually found in table sugar and high-fructose corn syrup.
Kidney stones can be successfully avoided if there is a legitimate measure of fluid which wipes out these chemicals like calcium, cysteine, urate, oxalate and phosphate.
So what happens with the already formed kidney stones? They can stay in your kidney or sometimes they can go down the urinary track into the ureter.
If the kidney stones are smaller, they can leave your body without causing any pain, but if they are bigger they can cause a huge pain while they are moving down the ureter, the bladder or the urethra.
To avoid kidney stone problems you should drink huge amounts of liquids and filtered water.
You can also follow this tips if you want to protect yourself from their formation:
Avoid high calcium foods.
Avoid foods rich in sodium
Bring down the consumption of animal protein foods
Citrus extract from lemons breaks down calcium crystals
Avoid eating foods rich in calcium, and oxalate content, because oxalate frames gems may make significantly greater kidney stones that can deter the kidney tubules.
You should not consume dark tea, spinach, wheat grain, peanuts, cashews, hazelnuts, and soybeans.
Watermelon is a strong diuretic and can help you empower the expulsion of kidney stones
You can break your kidney stones by potassium
Don’t forget to drink a glass of water before going to bed, and when you get up.
This homemade juice will help you treat kidney stones totally actually:
Kidney stone juice-formula:
- 4 cuts of natural watermelon
- 1 natural lemon
- 1 natural orange, peeled
- 1 natural apple
- 4 ice solid shapes
Put all the ingredients in a blender, and drink this vitalizing beverage!
You will notice positive results very soon!