The liver is a crucial part of our digestive system and a vital organ that our body cannot function without. Everything that we eat and drink, all the food and drinks, as well as medicine, goes through the liver. It filters all the chemicals from our blood, including the alcohol and drugs. Furthermore, it regulates our sugar and hormone levels, as well as creating blood proteins, bile, and numerous other enzymes, that the body needs to properly function. It’s very important to keep the liver healthy, and it’s not a difficult thing to do like many would imagine. If you aim for a good lifestyle and try to stick to these steps, it can drastically improve your liver’s life.
1. Keep Alcohol consumption down
Drinking alcohol can have an impact on our lives in many ways. The need to drink alcohol is somewhat understandable and for a lot of people, drinking moderately is probably safe. However, abusing and drinking large measure of it, can cause damage to the liver and may lead to its swelling and scarring, that results in cirrhosis, and you don’t want that. Cirrhosis is a serious and progressive disease, developing slowly over many years and it leads to liver failure.
2. Eat healthy and work out
Another factor that leads to cirrhosis is the disorder named nonalcoholic fatty liver disease (NAFLD). The main risks for developing NAFLD is pretty high at those who suffer from diabetes and large levels of fat, as well as suffering from overweight. To avoid these kinds of issues, it is very important to manage your weight properly. Focus on regular exercise and balanced meals.
3. Stay away from harmful substances
Try to avoid and stay away from products that contain toxic substances at all costs, because they can cause a lot of damage to the liver cells. We assume that they are probably safe to use, but in fact, many popular household cleaners are dangerously toxic. If you are smoker, quitting it would be the best thing that can happen to you.
4. Hepatitis – something you should deffiently be worried about
There are few types of hepatitis, but one must know the consequences that this disease brings and the damage it does to the liver. The hepatitis virus affects the liver in many ways, causing it to be inflamed and swelly. Hepatitis A, the first and least scary, can be transmitted either by water or food, that’s been contaminated, and it usually heals on its own. The hepatitis B and C, transmittable by blood and body fluids, are the main reason to be concerned. They damage the liver and leave long-term consequences that could lead to liver cancer, cirrhosis and even liver failure, if it’s left untreated.
Here are some ways to prevent it:
- Stay away from unsanitary locations.
- Don’t share stuff like razors, toothbrushes or needles.
- Use proper sex protection with latex condoms all the time if you have more sex partners.
- Regular hand washing
5. Have control over your medical intake
Experts formulate medicines to treat various diseases. However, there are medicines that you need to be wary of as they can damage .
Medicines are made to treat lot of various diseases. But, there are medicines that can actually do harm to your liver if you’re not aware of it. Stuff like painkillers (tylenol) and drugs for cholesterol can be pretty toxic to the liver, if used all the time and not according to the doctor remedy. Tylenol is found in many drugs such as prescription cold and pain medicines. Also, combining specific drugs can be dangerous to your liver. Drinking alcohol while taking meds is not a good idea either.
Make sure to consult with your doctor or pharmacist about your medication and the effect they might have on your liver. Also, stick to the dosage daily volume info, taking more meds at a time won’t cure you faster.
A healthy body is something worth more than anything; the last thing you’d want is your organs to stop functioning. Changes are not easy to make, but they are mandatory when you think about the reward of living a long and healthy life, along with a healthy liver, and it’s worth every try.