No fitness equipment needed: 7 exercises to shape the body of Irina Shayk

No fitness equipment needed: 7 exercises to shape the body of Irina Shayk
Irina Shayk possesses attractive figure that lures sighs. Popular Russian woman for “Vogue” shared 7 exercises which help her to shape her body.
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Because of her working engagements, she is constantly on the move and often stays in hotels, for Shayk it was important to find exercises that can be practiced in a hotel room with no equipment.

Justin Gelband, Irina’s coach, created a series of exercises that you only need a towel. Of each exercise, do 15-20 repetitions. In exercises 3, 4, 6 and 7 do 15-20 repetitions first one side and then do the same on the other.

No fitness equipment needed: 7 exercises to shape the body of Irina Shayk
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No fitness equipment needed: 7 exercises to shape the body of Irina Shayk

 

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