Diet & Weight Loss

The Potato Diet: Simple and Amazing Diet That Will Help You Lose Up To 5 Pounds In Three Days

As the name of the diet itself says, you have supposed that the main ingredient of this diet is potato. You will also need low-fat yogurt. And that’s it! You are on the way to losing weight. After you have followed the instructions of the potato diet carefully, you could lose 3-5 pounds in just 3 days. You can repeat it up to two times in a row.

Day 1

Breakfast: One boiled potato and a cup of yogurt
Lunch: 2 boiled potatoes and a cup of yogurt
Dinner: 2 cups of yogurt

Day 2

Breakfast: A cup of yogurt
Lunch: 2 boiled potatoes and a cup of yogurt
Dinner: One boiled potato and a cup of yogurt

Day 3

Breakfast: One boiled potato
Lunch: 2 boiled potatoes and a cup of yogurt
Dinner: A cup of yogurt

Don’t consume salt along with the potatoes.

But, why precisely potatoes and yogurt?

Potatoes are low in calories, which proves the fact that 100 grams of potatoes have no more than 75 calories. If we compare this calorie content to the one of a cup of orange juice, we will see that potatoes have less calories. And when it comes to yogurt, there is no better drink for boosting your metabolism and regulating your digestive tract. Plus, it boosts your body’s natural detox power, by eliminating the excess of water and accumulated toxins from your body.

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