Jackfruit is the most popular fruit in Bangladesh, so no wonder that is considered as their national fruit. This fruit grows very big. Some specimen of this fruit can weigh up to 100 pounds. It has a very thick and hard skin, and green color. The flesh inside is loaded with nutrients.
This fruit is the favorite one to vegans since it is rich in many vitamins and minerals.
Jackfruit contains a high amount of magnesium, vitamin C, A, B6, calcium ,fiber, protein, potassium, and iron. The best thing about this fruit is that it is low in calories, cholesterol, sodium, and saturated fats. With all its benefits, you will improve your overall health condition.
As stated by the National Cancer Institute, over 1 million people in the USA are diagnosed with colorectal cancer annually. However, several studies have shown that this fruit can treat this dangerous disease and strengthen your immune system.
Jackfruit contains phytonutrients, lignans, saponins, and isoflavones, which are powerful anti-cancer components. They also fight free radicals and helps in the prevention of various diseases, including cancer.
Phytonurients are only found in plant-based foods and reduce the growth of cancer cells. Jackfruit is rich in them, hence it fights many health conditions. One of them is stomach ulcers.
Lignans and Isoflavones
Lignans and isoflavones have been scientifically proven that they lower the risk of developing endometrial cancer.
Saponins are extremely powerful anti-cancer agents that help with treating colon cancer.
It Protects the Cellular DNA
Jackfruit is abundant in antioxidants which can stop the oxidative damage and prevent free radicals. The fact that this fruit has high content of fiber, it means that it cleanses your colon, and eliminates accumulated toxins from the digestive tract. In this way, the risk of developing colon cancer is lowered down.
It Boosts Your Immune System
This miraculous fruit is high in vitamin C, which is an essential vitamin for your immune system.