Health

For All Smokers – Here Is How To Effectively Clean Your Lungs In 72 Hours

All smokers say that the most difficult thing for them is to quit smoking. Undoubtedly, smoking is very dangerous and damage our lungs. Lungs are very sensitive organs, so they need special care. Many studies have shown that smoking is one of the risk factors for developing very serious diseases. For example, lung cancer is the most common form of cancer caused by smoking.

Luckily, we have a solution which is necessary for proper functioning of your lungs.

Implement the following method and your lungs will be nicotine-free in just 3 days.

It’s important to stop consuming dairy products, two days before you start the process of complete detoxification. One day before you change your routine, drink a cup of herbal tea before you go to sleep. This tea will eliminate accumulated toxins from your intestines.

Instructions: Start by squeezing two lemons. Then add the lemon juice in 300 ml of water. Consume the drink before breakfast. After that, drink 300 ml grapefruit juice. If you prefer pineapples, you can substitute the grapefruit juice with pineapple juice. It’s up to you.

These juices contain powerful antioxidants which reduce your breathing difficulties.

Also, drink these juices before lunch. This will alkalize your body in 72 hours and your energy will be significantly boosted. Most importantly, it will prevent your body from becoming too acidic. Remember, acidic bodies are at the same time unhealthy bodies. During lunch, consume 400 ml of some juice, which is high in potassium. Potassium acts as tonic which is indispensable element when it comes to detoxifying your body. Then, before you go to sleep, consume 400 ml cranberry juice. This juice is ideal for destroying bacteria in your lungs, so it prevents infections.

While this period of 3 days lasts, it is recommended to practice light exercises or walking.

During this treatment, take hot bath for at least 20 minutes. In this way, you will sweat and your body will flush out more toxins.

In the end, do inhalation. In a bowl of warm water, drop 5-10 drops of eucalyptus. Make sure you put a clean cloth on your head. While bended over the bowl, take deep breaths. Once the water cools down, you have finished this technique.

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