Trying to lose weight can be a real nightmare. The first thing that people associate with losing weight is strict diet or exercising. But, they doesn’t necessarily have to be the one and only way. Implement these 10 rules in your lifestyle and you will notice the positive results in a very short period of time. Burn your calories with these 10 simple tricks and you will not be needing gym or any rigorous diets. You are going to love your body.
1. You should always start a meal with a glass of water.
Make it a routine, because you will get the necessary hydration and you will feel fuller immediately. Drinking water before your meal will suppress your appetite which will keep you from overeating.
2. Make a few simple swaps at every meal.
Substitute the dried fruit with a fresh one and you will prevent putting on many calories.
3. Take a piece of dark chocolate for dessert.
We know that you would prefer some cookie, but if you don’t want to be a sugar addict try making dark chocolate your healthy treat. You won’t regret it.
4. Control your plates.
Make sure you stick to the right portion at every meal. Don’t eat snacks directly from the bag. It’s important to measure them out first. Try this trick: use smaller plates to give you the impression that your meal will satisfy you, and put away leftovers.
5. Move more.
Yes, gym is not required as we said, but you have to be physically active. This means that you can use the stairs instead of the elevator, walk to your office, or park a little farther from it. Walking is the easiest and cheapest way to lead a healthy life so making it your habit or even better a hobby is essential.
6. Don’t drink calories.
We are referring to all those sodas, morning juices, and large glasses of wine at dinner. Substitute them with water flavored with fresh ingredients like cucumber, lemon, or mint. In this way you will definitely see the positive results that you want so much.
7. Don’t go hungry for too long
Starving yourself is just as bad as overeating. Balance is the key, so don’t skip meals and make pauses in between.
8. Eat high- protein and high-fiber foods snacks.
Eliminate chips and crackers from you food list and involve protein and fiber-rich foods instead. Besides that this food tastes good, it will also fill you up without feeling hungry and craving for snacks.
9. Eat a light and early dinner.
It is highly advisable to take your diner at least two to three hours before bedtime. If not, eating too late can cause digestion and sleep disorders, which is far from practicing healthy life.
10. Get enough sleep.
If you don’t get enough sleep, the chances of eating more throughout the day are very high. Not to mention that you will also lack energy for your everyday activities or workout. So, the ideal amount of sleep is from 7 to 9 hours every night.