One of the best daily practices that you should follow is drinking a glass of freshly squeezed lemon in warm water, first thing in the morning (on an empty stomach).
Lemon water doesn’t just quench thirst better than any other drink – it also provides our bodies with plenty of vitamins, minerals and vital trace elements.
It helps in detoxification of the body
The acidity of the lemon helps the body to restore its natural PH balance and the combination of lemon and warm water awakens the liver and stimulates the expulsion of toxins from the body.
Boosts Your Immune System
Being a powerful antioxidant, lemon can protect your body from various free radicals and also strengthen your immune system.
This drink is a natural energizer.
Revitalize your skin
It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
Helps you lose weight
Lemons contain pectin fiber, which is proved way in losing weight.
Drinking lemon water can help relieve tooth pain and fight gingivitis. Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.