Yellow teeth are not a bright look in a society obsessed with everyday appearance. Photoshopped blinding smiles are around every corner over the internet. The question is what causes teeth to become yellow and how can you prevent it?
Mainly, there are two reasons that lead to yellow teeth. The first of them are the food and drinks that we consume daily, which directly stain them. We will cover some of the worst.
The acids in specific foods and particular drinks that have emphasis on your teeth enamel coating are the second reason. When it comes to Soda, the drink that is still on menu for lot of people, is largely acidic and if you consume it regularly it might cause problems to your teeth’s protective layer.
Why teeth turn yellow with age
The tooth enamel is naturally pure white, but as time progresses, it becomes translucent and shows off the next layer of the tooth, which is called dentin. The dentin level has a yellow tone of color that covers it, so as the enamel layer becomes thinner, the more yellow the teeth are. That’s why most of the elderly people usually have yellow teeth. But it’s up to us if we’d preserve them enough before it comes to that, so we don’t suffer prematurely on our smile.
6 Drinks and foods that can lead to yellow teeth
We’ve fulfilled a list of foods and drinks that are to blame for causing yellow teeth. Follow the list and you will be able to differ right from wrong and how to minimize the damage that they can bring to your teeth.
Black tea contains a lot of tannins that lead to teeth staining and it’s pretty bad if you mix it with other food and drinks (all those that you would have problem with to wash off from your white shirts) because the tannins tend to increase the effect that the other color ingredients would have on the teeth enamel surface.
Green tea is regarded to be a safer choice for your future smile because it’s healthier and won’t cause problems.
Cola, Soda and Sports Drinks
The citric and phosphoric acids in colas and lot other different types of sodas, together with the large amounts of acidic sugar lead to damaging of the tooth enamel. Even though the tooth overnight dissolving myth of Cola has been proven wrong, Cola is deffiently something you wouldn’t want to keep in your mouth for too long, due to the terrorizing effect of discoloring of your teeth and there are many experiments that proved this.
When taken into consideration, not only cola, but also the other less colored acids are quite dangerous for your teeth. Latest studies show that the new self pronounced “sport drinks” are proven to be even more acidic than Cola or Pepsi.
Red & White wine
Among the many teeth stainers, one of the most evident is the red wine, because of its tannins and colored polyphenols. Also, don’t think that drinking white wine can save you from trouble, because it’s just as bad.
All those shiny colored sweets and candies that we eat are a huge issue when it comes to teeth staining, not only due to their high sugar levels, but also because we keep them in our mouth for longer periods. The longer they’re in our mouth, the more damage they can cause to your teeth.
Fruit juices, even though not on the level of cola and other colored sport drinks, are a lot more acidic than most of the people even realize, especially the brightly colored ones. You really don’t want them lingering on your teeth if you want to keep your teeth white and pure.
Brightly Colored Fruits and Vegetables
Even though they’re very healthy, some fruits and vegetables like blueberries, pomegranates and beet are filled with largely colored compounds like polyphenols, which are known to be beneficial for our body, but not for our teeth.
Prevent yellow teeth by using these 2 techniques
Since avoiding healthy things won’t definitely solve the problem, there are 2 ways you can lower the staining effect of the foods and drinks that you consume.
After going through all the information regarding teeth staining and how acidic can some of your favorite food and drinks be, you might think that going for the toothbrush afterwards would solve the issue, but that would be a huge mistake.
The dental enamel is actually more softening and vulnerable after eating or drinking one of the mentioned things for at least half an hour. Brushing your teeth in the meantime can wear away the weakened enamel and make things even worse. The enamel hardens after an hour or 2, and only then you can wash your teeth, with a soft toothbrush.
Doing these 2 simple things after eating or drinking can help you, it’s best for you to remember them.
-The first way to go is to take a sip of water and swirl it around your mouth to clear away the acids and staining compounds after every meal or drink. Just doing this alone can help you make a difference for your teeth on the run.
-The second one is to try producing more saliva in your mouth, easily done with a sip of water and let it move across your teeth, after eating of course. The saliva is your teeth natural defense against enamel staining and erosion. Chewing sugar free gum is not the best call to clean off your teeth, since it could potentially contain dangerous aspartame.
Making these 2 a habit will keep your teeth stronger and whiter. The goal is not to make your favorite food and drinks your enemies, even though dropping soda would be a good call, but to be aware of what leads to yellow teeth and learn how to help yourself with simple rituals for whiter teeth, that might not be as whitening as those magazine models smile, but at least would give you the confidence and a reason to smile.