In this article we are going to present you one simple method which will help you to lose weight, improve the health of your skin, and stimulate the function of your liver. Your body will be completely detoxified.
The secret is in the combination of lemon and apple cider drink taken with warm water on an empty stomach every morning.
Lemon is known for its anti viral and anti bacterial properties. It is rich in vitamin C, bioflavonoids, magnesium, calcium and other vitamins and minerals. Lemon will cleanse your body and skin.
Apple cider vinegar is a natural solution for many things. It regulates the blood sugar levels, it lowers the blood pressure and it brings down the bad cholesterol.
Lemon and apple cider promote weight loss and wellness in the following 5 ways:
- Balance the body
These two ingredients improve the function of the digestive system, which has crucial role in maintaining your metabolism well balanced. If your digestive system has become inhibited by the intake of processed food, then this drink is one of the best ways to balance your body and eliminate the accumulated toxins.
- Alkalize the body
We all consider lemons as highly acidic and over acid body can lead to low level chronic inflammation throughout your body and organs. But lemons actually have the opposite effect and are incredibly alkalizing. When your body has stable pH balance, it means that your immune system is in a good shape and protects you from diseases.
- Cleanse and detoxify the liver
This important organ processes all the nutrients we eat and then shipping them to various parts of the body. This drink will help cleanse the liver and eliminate the accumulated toxins. Plus, it will stimulate its function so the processing of nutrients will be much more effective.
- Improves digestion and cleanse the colon
Lemon and apple cider combined together, will support the stimulation of digestive enzymes throughout the your gut and helps promote healthy gut bacteria. This drink will help you to treat constipation too.
- Boost weight loss
By improving your digestion and metabolism, the chances of losing weigh are significantly higher. The best thing is that this drink acts as an appetite suppressant, thus decreasing sugar cravings.
Accompany this morning ritual by filling the rest of the day with healthy food, because lemon and apple cider will not be of great help if you eat junk food. This amazingly healthy drink will help you keep your body in shape, and everything else you do will have additional benefits and make your results even better.
Consume this drink every day and feel the change. Here’s the recipe:
In a mug, put the juice of half a lemon and 1-2 teaspoons of apple cider vinegar. Fill the mug with warm filtered water. Take this liquid in the morning on an empty stomach.
Instead of drinking tea or coffee in the morning, try lemon and apple cider vinegar.